“Excellent. Adam makes you feel very good about yourself, no matter what skill level you are at.” Laura McGrath
“Exactly what I had hoped it would be. Nice mix of challenging poses and quiet meditation.” Anna Walsh
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In no particular order,
OUR CLIENTS COME TO US FOR:
- Lifestyle changes
- Finding balance
- Increased vitality and energy
- Relaxation / meditation
- Mental focus and alertness
- Assistance in starting a regular yoga practice
- Learn to move your body in a non-invasive way
- Support and teaching postures
- Improvement in strength and flexibility
- Core muscle building
- Stronger abdominal muscles
- Stronger back muscle building
- Practice advance yoga pose
- Body strength
- Releasing neck tension and headache
- Improves sleep / help with insomnia
- Help relief suffered migraine headaches
- Releasing neck and back pain/stiffness (from: office work; scoliosis)
- Releasing stomach cramps (stress / preventing stomach ulcer)
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“Even if you don’t have a medical condition, working one on one with a teacher can help you create the home practice that suits your particular body, needs, and goals. And if such a tailored approach moves you more efficiently in the direction you’d like to go than an off-the-shelf routine, you’ll likely notice the benefits and be more motivated to stick with it. And that, of course, is the key to success in yoga.” VIA Wondering What to Practice at Home? Consider a Private Lesson by Timothy
Some of the clients that come to us are:
- people who have Scoliosis (curved spine) and need to strengthen back muscles and relieve stiffness
- people with chronic back pain (where bad posture over the years has hardened their back) and they are now experiencing headaches, neck and or leg pain
- people who have high stress and tension (their body is in constant stress/tightness) and can only take short breaths or have stomach cramps
- those who want to learn proper yoga postures before joining (or in conjunction with) group yoga class
- those who want to be more flexible, have stronger core muscles and want to relax
- people who want help to advance their yoga practice with advanced poses, head stands and shoulder stands
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