👉 Service l Chair Yoga l Back care workshop l Restorative Yoga l Mat Yoga l Meditation l Taichi

Project deadlines looming and want to keep morale and energy up in your office?
5-10 minutes will help boost his / her productivity.

Adam is available as an onsite Wellness Coach with Taichi, breath meditation, yoga therapy, and thai massage to help release stress in neck, shoulder, and back helping your employee feel refresh and refocused.

[ Since 2008 ] Programs are designed to help release stress and pain for people who sit for a prolonged period and people with limited mobility. Exercises are done on a chair with chair yoga techniques.

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4 Wheels Walker to Pain Free Happiness Dance

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Adam Quang’s a creator of Progressive yoga, the author of Secret Journal of a Yogi, a registered yoga instructor with the Yoga Alliance E-RYT 500 Master level certification, helps bring more happiness into your life through wellness and art, since 1994.

• Adam Quang is available for corporate / individual wellness program (onsite / offsite)
• Buy book Secret Journal Of A Yogi by Adam Quang
• 👉 Testimonial l Press l Video l Research & Studies
• Follow @AdamQuang [ ]

[ See more testimonial videos below 👇 ]
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‘Give it a try, because you always think
“oh I can’t do it”
but once you do, you feel wonderful’

 

[ See more testimonial videos below 👇 ]
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Program are designed to help improves patients’ recovery in hospital and at home, as well as, minimizing their isolation through social engagement with attendees.
[ See benefit below 👇 ]

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“I definitely would recommend this class to anyone- even those who are a little shy to try! Adam encourages you to listen to your body, and teaches variations to the positions allowing you to maximize your experience.” Amandine [ See more testimonial videos below 👇 ]

 

 

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What to wear:

• Comfortable gym clothes or clothes you can move in with ease and not cut off your circulation.
• Please bring thick towel, yoga strap and a cushion (16×16).

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Benefits:

• Relieves back tension, stiff neck & shoulder
• Improves core strength
• Improves balance & Relaxation
• Breath better
• Improves sleep / helps with insomnia.
• Fibromyalgia relief; can reduce pain &, fatigue.
• Can help with improving depression by 42%.
• Can help with depression, insomnia, schizophrenia and attention deficit hyperactivity disorder (ADHD) / Queen University
• Happier moods boost blood levels of serotonin, dopamine & endorphins – three natural feel-good brain chemicals
• UCLA health and aging resource / Yoga Empowers Seniors Study
• 20 minutes of yoga is better for boosting brain activity than vigorous exercise for the same amount of time – University of Illinois
• Stronger Bones. A 2009 pilot study by Dr. Loren Fishman showed that practicing yoga could improve bone density among older adults.
• Improved Sexual Function. A 2009 Harvard study published in the The Journal of Sexual Medicine showed that yoga could boost arousal, desire, orgasm and general sexual satisfaction for women.

 

 
 

[ More research and studies, click 👉 here 👈 ]
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When: Tuesday
Time: 4pm -5pm
Where: 10 Delisle Ave  (Deer Park Room)
Since 2008 (Drop-ins are always welcome)

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Webinar Class

When: TBA
Time: TBA
Where: Skype / Live Video Class

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Testimonials

[ See more testimonial videos, click 👉 here 👈 ]

 

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[ms_column style=”1/2″]Best golf score in his life after 1 wellness session.
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[ms_column style=”1/2″]Yoga Relieves Back Pain & Stiffness
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[ms_column style=”1/2″]Customized the program and tailored to fit your needs[/ms_column]