Click here for: Wellness Program l Taichi l Taichi Video l Research & Studies
Tranquility in Motion was published in the UC Berkeley Wellness Letter. Listed some of health studies and benefits you may find interesting.
- Balance, coordination, and reduction in falls (2011 guidelines / British and American Geriatrics Society)
- Arthritis relief (2009 study Tufts University)
- Physical therapy and rehabilitation
- Relaxation and sleep (2008 study UCLA)
- Overall fitness
- Diabetes control (2009 study from University of Florida)
- Click here for: Taichi , Taichi Video, Research & Studies
Click on picture to read full article / Thanks Pamela M. for the tip.
