Progressive Yoga

by Adam Quang

Cut your workout in half

Using the Progressive Yoga principles to building body strength and flexibility.

Adam Quang Progressive Yoga: Series A 📍Cuba Beach

Prevent Injury

23 Years Of Teaching Experience

A product of Adam Quang’s 23 years of teaching experience and *HIIT research. The combination of intensity and frequency, together with powerful flow, will sculpt your body into a precision machine.

Testing your endurance and pushing your mind and body to the limit, you will de-stress, allowing you to reach your inner state of nothingness and meet yourself.

*Adam Quang Group Fitness Experiences: bodyFit, CardioFit, BodyArt, Strength, Pilate, Yoga, Taichi, Meditation and personal fitness training.

*HIIT: high-intensity interval training—alternating periods of short, intense anaerobic exercise with less intense recovery periods—and they’ve been reaping the rewards

The objective for Adam Quang’s created Progressive yoga is to prevent injury.

He was personally injured over most of his body in his earlier years of yoga practice, so he works one-to-one to overcome previous yoga injuries for his clients. Adam Quang’s uses his 23 years’ (*Group fitness) teaching experience to create Progressive Yoga interval flow on *HIIT training technique and scientific research.

Adam Quang’s created Progressive yoga is a program that can warm up the body joints, tendons and muscles. As the flow progresses, it builds strength, anaerobic endurance and cardio in a short amount of time. Cutting your workout in half the time, it produces the same results of low-intensity longer-duration workout sessions

( see research below 2013 study in the Journal of Physiology)

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