Adam Quang Meditation

 

Meditation is valuable discipline that can help you stay young in both body and spirit. Through guided meditation, you will be lead through a series of exercises to help you better understand and appreciate meditation. Every session begins with relaxation exercises, after which we take the student through a series breathing techniques to help in maintaining focus. We then use visualization techniques to guide the student to a quiet mind. Over time students learn to maintain this state for increasing periods of time, through which they will learn to better manage everyday stresses.

 

Adam Quang is available for corporate / private wellness program (onsite / offsite)

 

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👉 BOOK: Secret Journal Of A Yogi by Adam Quang
👉 Meditation Video
👉 Click here for Research & Studies

All pictures and videos are created, edit, produced by Adam Quang via mobile 📲
 
 
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