My works do not generate profit – they are created in order to raise awareness. Your financial support is much appreciated. Each dollar really counts, from a one-time contribution to a monthly donation of support.
60 minute fun de-stress chair yoga. Designed to help release stress and pain for people who sit for a prolonged period and people with limited mobility.
Exercises are done on a chair with chair yoga techniques from Secret Journal of a Yogi book. Focus is on releasing back, neck and shoulder tension and some balance poses, then finishing with breathing meditation. This EASY yoga level is for everyone, including beginners and kids as young as 5 years old.
Practice deep breathing, we’re all going to be ok.
My works do not generate profit – they are created in order to raise awareness. Your financial support is much appreciated. Each dollar really counts, from a one-time contribution to a monthly donation of support.
My works do not generate profit – they are created in order to raise awareness. Your financial support is much appreciated. Each dollar really counts, from a one-time contribution to a monthly donation of support.
My works do not generate profit – they are created in order to raise awareness. Your financial support is much appreciated. Each dollar really counts, from a one-time contribution to a monthly donation of support.
Opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion
Stretches the spine. • Opens the chest to improve breathing. • Relieves mild back pain.
My works do not generate profit – they are created in order to raise awareness. Your financial support is much appreciated. Each dollar really counts, from a one-time contribution to a monthly donation of support.
Relieving Tightness for Back #Neck & Shoulders
Core Work & Opening Chest diaphragm
My works do not generate profit – they are created in order to raise awareness. Your financial support is much appreciated. Each dollar really counts, from a one-time contribution to a monthly donation of support.
My works do not generate profit – they are created in order to raise awareness. Your financial support is much appreciated. Each dollar really counts, from a one-time contribution to a monthly donation of support.