Adam Quang Wellness Program: one on one & small group class

Back Care l Chair Yoga l Restorative Yoga l Mat Yoga l Meditation l Taichi

Your Session:

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Hint she’s not 23yo 😹 LOL

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Average session ranges from 60min to 90min (or even up to 3 hours in duration.)

Depending on your requirements, each session will be customized and adjusted to your specific needs.

Yogis of all levels and skill are welcome, including beginners, session will be offer onsite and offsite.

Wellness Program l Testimonial l Research & Studies l Service
Adam Quang l Artist l Press Coverage l Video l Price
Buy book Secret Journal Of A Yogi by Adam Quang
Follow @Adam_Quang [ ]

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What to expect:

Adam combines everyday common sense and uses ashanga flow as a base, with Thai yoga massage in his therapy work.
After analyzing your body’s physical and mental needs (regarding factors such as: stress, opening up your breathing, back stiffness and pain, neck and shoulder care, strengthening the body core, preparation for advanced yoga poses…. see below), along with your input we will customize the yoga session to your needs.

1st we warm up the body with a series of yoga poses.
Depending on time, we will focus the session on one or all of your needs, working on counter muscles to ease the tension on the focus area. This could be active (making the body warm enough to sweat) or passive and restorative (lying still and letting the body relax and open up) or the combination of both.
We’ll end the session with a relaxation / meditation to let the body adjust to the adjustment and relaxation of the muscles.

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Before & After 🙀 AMAZING!
This video will inspire and show what yoga can do.

👈 Click on ▶️ thumbnail to view and [ ] enlarge.

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“Don’t know what you did to my back during relaxation, It feel fantastic! Thanks” more testimonials

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Common areas of focus include:

Happiness & Lifestyle changes
Finding balance
Increased vitality and energy
Relaxation / meditation
Mental focus and alertness
Assistance in starting a regular yoga practice
Learn to move your body in a non-invasive way
Support and teaching postures
Improvement in strength and flexibility
Core muscle building
Releasing neck and back pain / stiffness (from office work to therapy for scoliosis)
Practice advance yoga pose
Body strength
Improves sleep / help with insomnia
Therapy Clients

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What to wear:

Comfortable gym clothes, clothes you can move in with enough ease for you to do a lunge or a split with ease and not have your circulation cut off.

I’m ready – what do I do next?

Does this all sound interesting?
Email us for an appointment (time and date) or any question you may have.
[ info (at ) adamquang (dot) com ]

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Teaching Technique:

Adam’s yoga therapy and teaching technique focuses on easing back pain, tension, building flexibility and strength for the back. He has worked with people with severe back injuries and teaches regular private group classes for people who have mobility limitation with arthritis by practicing yoga on a chair since 2009. He has conducted yoga therapy and advance techniques in group classes and teacher training for more than 23 years.
(more bio click 👉 here 👈)

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Adam Quang

Creator of Progressive yoga and author of Secret Journal Of A Yogi: Chair Yoga. Adam been teaching yoga since 1994. In 2010 Adam went to Thailand to research Thai yoga massage to further his understanding of yoga and its evolution. Traditional thai yoga massage is based on yoga and taichi principles (which Adam teaches), stillness, pressure and flow to relieve physical and internal tension which he has adapted into his yoga therapy and yoga pose technique.
(more click 👉 here 👈)

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“Even if you don’t have a medical condition, working one on one with a teacher can help you create the home practice that suits your particular body, needs, and goals. And if such a tailored approach moves you more efficiently in the direction you’d like to go than an off-the-shelf routine, you’ll likely notice the benefits and be more motivated to stick with it. And that, of course, is the key to success in yoga.” VIA Wondering What to Practice at Home? Consider a Private Lesson by Timothy

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