Programs are designed to help release stress and pain for people who sit for a prolonged period and people with limited mobility.
Exercises are done on a chair with chair yoga techniques.
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4 Wheels Walker to Pain Free Happiness Dance
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The author of Secret Journal of a Yogi
Adam Quang helps bring more happiness into your life through wellness and art, since 1994.
- Adam Quang is available for corporate / individual wellness program (onsite / offsite)
- Buy book Secret Journal Of A Yogi by Adam Quang
- Testimonial l Press l Video l Research & Studies
- Follow @AdamQuang on [ ]
[ See more testimonial videos below 👇 ]
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‘Give it a try, because you always think
“oh I can’t do it”
but once you do, you feel wonderful’
[ See more testimonial videos below 👇 ]
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Program are designed to help improves patients’ recovery in hospital and at home, as well as, minimizing their isolation through social engagement with attendees.
[ See benefit below 👇 ]
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“I definitely would recommend this class to anyone- even those who are a little shy to try! Adam encourages you to listen to your body, and teaches variations to the positions allowing you to maximize your experience.” Amandine [ See more testimonial videos below 👇 ]
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What to wear:
- Comfortable gym clothes or clothes you can move in with ease and not cut off your circulation.
- Please bring thick towel, yoga strap and a cushion (16×16).
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Benefits:
- Relieves back tension, stiff neck & shoulder
- Improves core strength
- Improves balance & Relaxation
- Breath better
- Improves sleep / helps with insomnia.
- Fibromyalgia relief; can reduce pain &, fatigue.
- Can help with improving depression by 42%.
- Happier moods boost blood levels of serotonin, dopamine & endorphins – three natural feel-good brain chemicals
- UCLA health and aging resource / Yoga Empowers Seniors Study
- 20 minutes of yoga is better for boosting brain activity than vigorous exercise for the same amount of time – University of Illinois
- Stronger Bones. A 2009 pilot study by Dr. Loren Fishman showed that practicing yoga could improve bone density among older adults.
- Improved Sexual Function. A 2009 Harvard study published in the The Journal of Sexual Medicine showed that yoga could boost arousal, desire, orgasm and general sexual satisfaction for women.
[ More research and studies, click 👉 here 👈 ]
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Testimonials
[ See more testimonial videos, click 👉 here 👈 ]
[ms_column style=”1/2″]91 year young able to stand without assistance[/ms_column]
[ms_column style=”1/2″]Best golf score in his life after 1 wellness session.
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[ms_column style=”1/2″]Yoga Relieves Back Pain & Stiffness
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[ms_column style=”1/2″]Customized the program and tailored to fit your needs[/ms_column]